Anyone have a cure for insomnia?

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wonderbunny
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Anyone have a cure for insomnia?

Post by wonderbunny »

Age old question, but I'm dying here. Seven weeks and counting. I've tried over exercising, (yeah weight loss); no caffeine, and de-stressifying my life. Still.... 1:00am wide awake. Any ideas? (I have my Jim Carrey video collection In Living Color just for review)
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fluffy
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Post by fluffy »

find the most boring book you can.......lol.........and if you still don't sleep at least you can say you got through 'War and Peace'........lol.....few people can boast actually finishing it!

fluffy :D
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Niobe
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Post by Niobe »

fluffy wrote:'War and Peace'........lol.....few people can boast actually finishing it!
That's true. I got a quarter way in. Actually it was OK, but just a heavy read. I'll get to the end eventually, but of course, now I'll have to start again as I've forgotten what's happeneing!! :lol:

I'm normally still up at 1am too but that's just normal for me.
Do you have a quiet bedroom, a settling atmosphere? That all helps.
Everybody should believe in something.
I believe I'll have another coffee!
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thecablegal
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Post by thecablegal »

Do more during the day.

I had it for about 5 years, and now I walk more, and do more things, I sleep like a baby every night...

I found that watching TV or reading a book just keeps my mind active...
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anukk
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Post by anukk »

Did you try to take a really hot bath? That really makes tired.
Or listen to a boring audiobook, narrated by just one person. 1hr filled with the same voice. Works perfectly, at least in my case :wink:
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fluffy
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Post by fluffy »

i tend to be insomniac in summer and i sleep well in winter......lol......i guess it's like hibernation............lol

fluffy :lol:
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shamaho
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Re: Anyone have a cure for insomnia?

Post by shamaho »

[quote="wonderbunny"]Age old question, but I'm dying here. Seven weeks and counting. I've tried over exercising, (yeah weight loss); no caffeine, and de-stressifying my life. Still.... 1:00am wide awake. Any ideas? (I have my Jim Carrey video collection In Living Color just for review)[/quote]

that collection is a good start....now only if you had him there with you...!! 8) :wink:
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wonderbunny
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Post by wonderbunny »

Having a Jim with me would be be grand, but reality sets in. So I'll muttle along. I even have videos: African Healing Dance? (Bought those in the 80's) its spritual growth thing. Move like a gazelle.... right! :wink: African Yoga.
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shamaho
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Post by shamaho »

you could always pretend he's there....never underestimate the power of your imagination....! :wink:
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