alternative day diet..........

[fluffy]

Anyone tried it?......i've seen some amazing medical statistics for it......

[Canadian Jayne]

What is it?

[fluffy]

you only eat 500 calories every second day and on the alternative day you can pretty much eat what you want .......it does amazing things to your liver, kidneys, brain and cholesterol etc..........the BBC did a programme on it......it reverses age damage and extends life.........it looks amazing and scientists are looking at it extremely seriously

[Canadian Jayne]

What about grazing, its the idea that you eat when you
are hungry through out the day similar to a hypoglycemic diet

[carreylegend]

OMG I always eat like this as always on the run and forget to eat sometimes x