just wanted to say hello
and I'm still doin the diet , had a most delish. Green smoothie
A banana
Some frozen mango
Few strawberry
coconut water
And some raw almond butter
And some spinach
Then blend it good, blend it real good
Oh you must try this ladies n guys n dolls n boys n girls n whatnots n I dunno,
Peepole I'm just saying the day since jc announced that diet
s not a diet but a lifestyle change I'm doing that ever since n feel real good, I thought the hardest thing was giving up coffee then wheat but when u put ur soul into it n heart , gee shucks you can do anything , so thanking jc once again for being an inspiration , plus I'm losing a feel unwanted pounds
and that a good thing
hope someone here tries my recipie,happy middle of the week day to ya all, and oh one more thang £¢€¥ I love you